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sugar O.D. over the weekend i was working and i had coffee with a lot of sugar and a large soda within an hour. then i ate some candy and some ice cream. suddenly i got really light headed and naucious and started to shake uncontrollably. i was like this for an hour and then i was ok, still a little light headed. then an hour later i started shaking again and i finally fell asleep. today i woke up and i was fine but an hour later i started getting naucious again. all i ate for lunch was water and sunchips. i couldn't even smell anything sugary without getting sick. what's wrong with me because i hate being like this. it happens everytime i have a lot of sugar.
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Health?
eat protein when you're hungry and avoid carbs, esp sugar. also, try to avoid caffeine b/c i think that explains the shakiness. i know i get terrible headaches and lighteheadedness/shakiness when i go through caffeine withdrawal. hope that helped. ]
Believe it or not, sugar does not, I repeat, does not make you hyper. It's just the thought of sugar that makes some people hyper.
The sugar was probably not what made you feel all light-headed and nauseous, but rather your large soda and coffee. Was the coffee and large soda caffeinated by chance? Because caffeine withdrawl can make you lightheaded and feeling nauseous...
My word of advice: Your best bet is to stay away from caffeine for awhile. I would also try not to eat as much sugary foods either. Because too much sugar is not only bad for your health, but that's probably why you're getting nauseous as well.
If you need anymore advice, just ask. :)
-Mariah- ]
Honestly? You sound like you are having the same experience as a kid who has eaten too much Halloween candy.
But I'm not a professional, and a professional opinion is what you need.
I would talk to your doctor about this.
ygs-29/f ]
Talk to your docter about your condition. Untill then, I would advise you to stay away from sugar. Fruits, vegetables, and grains are good foods to focus on for now. ]
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