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How can i make it so im not that anger in school?
im now a 10th greader in school and it seams like im always getting mad at something or someone and it end's up as me not talking or me hitting the wall... i was wondering what i can do so that i dont get as mad in school?
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If people laugh at you , just ignore them . And they will stop . It doessnt make any sense for you to hit the wall . Dont care what people think about you because you believe in yourself aand no one can change that . And your friends or other students have to accept it .
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try bringing a stress ball with you, and when you get angry just squeeze it, it does work.
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Everybody gets mad, you just have to learn how to control your anger.
Here are some tips:
When something makes you angry, don't lash out right away. Close your eyes, take a deep breath, and count to 10. This will help you calm down a little before you do anything stupid.
Instead of hitting a wall, just breathe and think about it. If you get a bad grade, think, "Next time, I'll study harder and I'll get a better grade." Avoid thinking things like, "I am such an idiot!!! How could I do that?!?!?"
Talk about what makes you mad. Talk to a friend, or a school counselor about your feelings. Letting all of your anger and emotions build up is an equation for trouble. Find somebody that you trust, and talk to them. Make sure to stay calm. Just say something like, "It made me really mad when..."
It's going to take some time, but if you really work at it, you'll be able to control your anger and handle it in a much better way =]
Good luck!
-Laura. (16-f)
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