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skinniness
15/f
ive never exercised a day in my life cauz im naturally skinny but im starting to get a little pudge below the belly button, is ther any way i can get ride of that with out using exercise equipment?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try Sit-ups. They're easy, no sweating, and no need for heavy equiptment! But some fat on you isn't bad. Skinny as a pole dosen't work on anybody!
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do lots and lots of crunches
and do different types
do like 25 regular
then lean your legs to one side and do 25 more
then lean your legs to the other side and do 25
then lay on your back and lift your legs up 25 times slowly.. not really high up though just like halfway up
<3
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yes cardio is the best.
try running for 30 minutes a day after dinner and do about 100 crunches before bed to keep your body in shape. This way the pudge should deminish and you'll be back to your skinny self. GOOD LUCK.
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