|
trouble sleeping
Hi, i'm 18/f i'm a senior at a high school and well last year i had no trouble at all when it comes to sleeping like this year i want to try to sleep early i know that you can sleep what ever time the hell you want. but like for me whenever i sleep late like late late and wake up at six to go to school i get like soo tired and hate it. and when i come home i take a nap like 3hrs.
because i dont sleep early enough and all. and i hear and my brother told me that sleeping late is bad for you. and that it's not good for your health i hear that you maybe/can gain weight from sleeping late. and i hate sleeping late i try everything to sleep early.
here is my question. if you want to so badly sleep early how do you actually sleep early even if your tired or not but need to sleep early. what do you do to try i want to know so when school starts in two weeks i want to be able to sleep early and wake up early without being so tired in the morning. is there any way that i wont get trouble of sleeping early?
and yes i did try closing my eyes about 10 or more minutes to sleep early but it's not working. is there any any other way besides that.
thanks i would like to know sooner as possible asap please it would be nice to know !
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
i would go with wat the person ahead of me said but i also have trouble sleepin what i do is go to bed earlier than i want to so that way i can think alot and eventually fall asleep i always think untill it leads into a dream or you can also do like i do ive you hve like a cd player mp3 player or and ipod you can listen to music for a while whil lying there that always makes me tired then i do the thinking thing
]
Stop taking naps. STay up as long as you can until its that time that you want to go to sleep. Also, your going to have to train your body. Just lay down. You dont have to close your eyes. Just lay down at that time. stare at the roof. Turn all the lights off. You eventualy start falling to sleep And set your alarm for te time you want to get up. Stay up when it rings. Stay up just like if you were going to school.
]
More Questions: |