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i have 3 days.
well, i have 3 days left to lose a little bit of weight. or, just my belly flab. i am looking at these girl's pictures, and they are totally flat somached!! they make it seem so easy, and i have been working so hard.
i do crunches/situps every other night, and i run every morning. and it seems not to come off!!! is there any other way to lose it!?
ps. i have been drinking loooottttss of water every day! thanks!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
All i can really say is eat healthily and you could try 6 Second Abs. You can find some on eBay or if you put '6 Second Abs' in the google search engine then it should come up with lots of websites that sell it. But you might have to wait a little bit before it comes lasts the only thing and that it could take a few days of feeling/seeing an effect but it does work and don't get stressed. Just take your time on losing wieght.
Good Luck and if you want more info, inbox me and i'll help you out!
[= SuperDuperJess =]
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in 3 days?? you can lose a little bit of weight, but i garuntee you that it's not going to be a lot. Why in 3 days??? can't you just work out until you are where you want to be?
anyways, Here are some good exercises that i do
Abs- BOAT-lay flat on your back. Bring everything up except have your tailbone on the floor. So your legs are up and bent, and your head is up with your arms out. so it's kinda like a sit-up, except your feet are up to and you are balancing on your tailbone. stay like that for about 1 minute. ((if you are shaking... thats a good thing! I always shake when I do that)) Another exercise is lay down flat on your back, then hold on to something that is sturdy (like a chair, or couch) then lift your feet up and get them to be vertical ( so you are forming your body like an L) Then slowly lower your legs, but do not touch them to the floor. Then lift them back up. If you want it tougher... then lower them to 1 side, but don't tip your body over. Oh and here's 1 more- again lay down and hold onto something sturdy. Then roll your legs up into your stomach ( like the fetal position ) and roll yourself up so that your back is no longer touching the floor. So the only thing touching the floor would be your shoulders. Then slowly roll back down but keep your legs rolled into your stomach. Don't drop them to the floor! then roll back up and repeat.
HAVE FUN!!!
-volleyball2150
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