|
toning my upper arms and thighs.
i recently got a pass to my school's (i attend a community college) PE building. i have access to pretty much any kind of gym equipment including a pool, indoor track, etc. i would like to tone my upper arms and thighs (you know, eliminate a little fat and flabby-ness) so i decided to dedicate the two hours or so before my yoga class to working out. so, how would spinning (stationary cycling) or running for 20 minutes and then swimming for an hour and then participating in a 50-minute yoga class work out for me? maybe i could lose a few pounds in the process?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
that sounds really good. also try jump roping for 10 minutes. it really tones your legs and butt. also for your arms do push ups, go from 10 all the way down to 1 then go back up again. do this once a day and you will definetly see results. also if they have a punching bag use that for awhile. i am a kickboxer and these are some of the easier workouts we do.
]
yeah i think that will definately work the swimming will help for your arms and running will most definately work for you legs/thighs just make sure you drink lots of water and also if you wanted to you could lift some weights anything that involves moving your arms
]
More Questions: |