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eggs
is it okay to eat egg everyday? at least one EVERY dAY?
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Maybe give some free advice about: Cooking?
not really eggs cause gas
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If you have a history of cholesterol problems, no. Otherwise it's probably okay, but it would be better if sometimes you just eat the white and not the yolk, since the yolk has a lot of fat and cholesterol.
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It depends on your age. Kids shouldnt eat more than 3 eggs a week, but adults can have 4. Not a lot of difference, but there you go. Eggs can be healthy, but the yolk also contains the highest concentrated cholesterol count on this planet. So try not to exceed 4 a week, and avoid frying, scrambling or eating them raw. Personally, I like boiling them and eating them from eggcups =)
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yeah its fine to eat one egg a day as long as you dont high cholesterol.
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Yes it is perfectly safe, especially if you are young. If you happen to be older and have high cholestorol ratings, then nutritionist suggest no more than three eggs a week.
But eggs are very nutritious. They are high in Vitamin A and Omega 3 Fatty Acids. They are an excellent source of protein. Each yolk contians 5 grams of fat.
Things that you should not eat every day are foods high in fat and salt, like baked goods, and chips. Soda is another thing that you should avoid. All soda contains phopherous which leaches calcium from your bones.
Hope this helps.
Michele
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