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Flexability
Ok my brother is teaching me some martial arts. My main probleam is flexability, right now he is on vacation then he will be in a police academy six months, i want to practice my stretching increase my flexability. im having trouble finding good stretches. so if you could give me a link that has stretches and instructions i would appreciate it and any tips would be good
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Make sure you stretch every day.. do a straddle and reach over to your right toe and hold for about 30 seconds then reach forward for 30 seconds then to the left 30 seconds... maybe do a warmup of jogging in place for 45 seconds before you stretch to warm-up your muscles.. also holding the splits for a minute or so will really help your flexibility for your hamstrings
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try doing yoga..it's great for flexibility...yoga and pilates will get you in the shape that you want to be...just look on youtube for yoga or pilates videos or get a dvd from your local blockbuster (yes they usually have them)...you can also buy them cheap or do some at a local gym...i think that will really give you the results you want.
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