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stressed out!!!
I'm so stressed out. School just started and I'm already not understanding any of it. I'm trying to get everything turned in and be all perfect but it's not working out. Does anybody know how to deal with stuff that pisses you off and stresses you out to the point where you don't want to get out of bed and face the day?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
You sound very stressed and maybe even a little depressed. These things affect your concentration, memory and other things.
So no wonder you're having trouble at school!
I also noticed that you mentioned being 'all perfect', could this part of the cause of the stress? Are you putting too high expectations on yourself? Don't aim to be perfect, just aim to be your best. Sometimes if you try TOO hard it ends up backfiring on you! So lighten up a bit, don't be so hard on yourself.
If you're having problems doing this talk to your school counselor. He / she should have some good techniques / suggestions for you.
=)
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Whenever i'm stressed, I just stop whatever i'm doing and listen to calm music.
Example: salyu - arabesque
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just relaxe. everyones first couple of weeks can be very stressful and confusing. its ok if you dont understand all at once because its gonna take time for it all to sink in. youll be fine. hope i helped.
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what I do to relieve my stress is either hang out with my friends or golf. I know golf may sound weird, but it really does help. you have to focus on the golf game and not on whatever is stressing you out. I would seriously try it sometime. it definitely helps me.
hope this helped!
-Brooke :D
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