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Fruit
On a diet, can you eat a lot of fruit?? I tend to eat fruit & fruit products. Grapes, strawberries, jellies/jams [no added sugar], juices [orange & apple 100% juice], etc. Can I continue with this or no?? Also, I eat a lot of breakfast foods. Cereal, oatmeal, whole grain breads, whole grain english muffins, pasta & rice, etc. I also eat a lot of lettuce, carrots, & tomatoes. For snacks I have 100 calorie packs occassionally or chewy bars [100 cals, 2g of fat]. Am I on the right track?? Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I agree with the person below, if your going to eat bread, limit! try it to be like, wheat or whole grain. [wheat subway sandwiches are really good.. bmt's] once and a while, treat yourself!
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You seem to be on the right track, a lot of fruit is 0 calories. But cereal, oatmeal and breads are more limited. You should try to avoid eating more than one bread food a day. They're starchy!
The 100 calorie bars are good. <3
Hope this helped!
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