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Sore back
I play volleyball, and I always leave practice with very bad lower back pain! I do have scoliosis, and its pretty bad but its too late to get a brace to fix it. My doctor told me I shouldn't have much pain at all with scoliosis. I was wondering if anyone else gets bad back pain from volleyball, and if you guys had any stretches or tips to make the pain more bareable.
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the thing is people are so spoiled wth pillows they don/'t realize that its a cause. Try sleeping, or resting without a pillow.And lay on your back. It helps your spine lay, ang grow straight, and stay that way. So when you bend(spines have natural flexibility)you have no back pains. I know, I know. It will feel uncomfortable the first time, but try it for atleast 3 days see how it works out.
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hey i play volleyball. i have for 2 years and im the captain soo i get the work out of me. i dont think you are strecthing right... what position do you play? well we do a couple back stretches ...
1. frist you lay down on your stomach and with your hands lift up your turso and hold it... like your in a mermiad possion
2. sit down put on leg out. then put the oppistie leg over it with your knee up and turn your back the oppistie way.
its kinda hard to explain. but if u dont understanf it just tell me..
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