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how do i get in shape for track & field/cross country?
i know i should run, but for how long or what distance?
i'd prefer to know how long though, because i'm never allowed anywhere by myself and i hate when people i know watch me excercise.
usually i run/jog in place with my knees high for about ten minutes. is that an okay time? or should i make it longer?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
for cross country, i would suggest running at longer distances, such as starting at a mile, and as times goes by work up. you should also try and do some sprint workouts, because at the end of the race you pick up your pace a lot.
and just like with the high knees, you should build up with the time.
hope i helped =]
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