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eating, weight, ugh
14/f
i lost alot of weight the healthy way. alot of people were concerned about me and i just was happy to loose so much. i dont skip meals, throw up, anything. I eat, sometimes not enough, real healthy. i exercise too. i pretty much just take good care of myself. i got blood tested, and went to the doctor. i am healthy completely.. my missed period is beacuse being active, my blood is normal, liver.. everything, i just lost alot of weight. i am 5'3 and weigh 102. my doctor told me to eat more, which i try. most of the time i just feel guilty of eating, but then i'll be like, "i should eat". mainly i just try to stay the weight i am now, but when i wake up and weight myself it shows i lost weight. i dont really want to loose weight. it's not easy to eat more though because i am mental sorta about it, scared to get fat. i might have a little eating disorder in my mind, but not in my body. like ive chewed and spit out food before, i obsess over calories, i work out obsessively. but not as bad anymore. i just get so pissed, when i buy clothes .. a month or not even later i cant wear them because they are too big. all my clothes don't even fit, and my jeans are down to about 3 pairs i like that fit. it sucks and i dont' want to be thinner, i just want to stay my weight. help!
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Maybe give some free advice about: Nutrition?
Your overworking your self up about this. Its natural for your weight to shift up and down exspecially after you've lost a great amount of weight. Your body is just trying to find a state that its happy at. Worrying too much can cause you to loose weight and also can cause you to skip periods. It is mentally not healthy at all. Somewhat you do have a weight disorder. Not nessasarily meaning you have problems eating but when you stress over things your body can cause your food not to digest like it should. Try to calm down and relax. Dont worry about getting bigger. Sounds to me like your extremely far from becoming overweight. Dont worry about calories or sizes. Dont focus on the scale. Just Keep eating HEALTHY and you'll be fine..
Hope i could help.
ALSO you said your 14 sweetie your constantly going to be changing weight. Your body is growing. And your way to young to be worrying about stuff like this.
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You're worrying wayyy too much. Exercise like you have been, and eat three square meals a day. You'll stay the same weight. You weigh less in the morning because you haven't eaten anything or drank water, anything like that.
Sometimes you can shrink clothes by putting them in the dryer on high heat, and there's many a seamstress/loving relative who will take in the seams for you.
If you seem to obsess about calories to the point you're not eating, then you've got a problem and seek help from a doctor/family member/therapist. But worrying about getting fat again after losing weight IS normal. As long as you're exercising & not eating 9,000 calories a day, you won't gain the weight back. Like I said, stop worrying and you'll be just fine. :)
-LM
[15/f]
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