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i went to the beach with my sister and her friends. there much older so i just kinda stayed away.i sat with my mom and my sisters boyfriends mom. well anyways. they all went into the water and my sisters friends invited me to go. but i didn't. i just wasn't comfortable with seniors who are size 0s . later that day i went home with my mom and my sister went home with her bf and his mom. in the car her bfs mom told my sister and all of her friends that i didnt go swimming because i was too fat and embarrassed. so when my sister came home she got all mad at me. i dont know why. but she was like if your so embarrassed why dont you stop eating. well i took her advice. but i dont know really what i should do. just starve myself till i lose the weight or let her keep buggin me about it. im so lost and feel so wrong doing this. can yu give me advice please.
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If you want to lose weight then you should lose weight but in a healthy way, not by starving yourself. Do it for yourself though and not because your sister is teasing you. That is one easy way to make yourself ill. No, if you feel you are overweight then you should begin eating a healthy diet with limited amounts of food and begin exercising daily between 30 minutes to an hour. If you are using more calories for exercise then you are taking in from food you will lose weight. This is the healthy way to do it and in the long run it will significantly improve your figure and health. Do NOT starve yourself. Other then damaging yourself alot this will not make you lose weight quickly as your body will go into starvation mode and conserve energy. Do NOT starve yourself.
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