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i really need to GAIN weight
15/f
105lbs
im deffinately nowhere near anorexic but i really want to gain weight because when i bend over you can see every rib and vertebre in my back and it grosses me out to think im that thin. i eat a ton of food every day. fattening stuff too. i work at an ice cream shop and we're allowed to eat whatever we want so im constantly eating all day. i dont know why i can't gain weight. it was like this a few years ago i stayed 75lbs for about 2 years and then my doctor made me go on this diet to gain weight and now i've been 105lbs for two years. i've been tested for a growth defficiency or whatever they called it but i don't have it so i should be gaining weight normally but i dont. one day i weighed 109lbs but i went to bed and when i woke up i was down to 103lbs. i lose weight in my sleep!! don't tell me im lucky, i've been hearing that for at least 10years. has anyone had this problem? what can i eat to make me gain weight. im not just talking about muscle...i want to gain fat!
please help
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Maybe give some free advice about: Nutrition?
I know exactly what you mean. Im the same way and the first thing i tried was eating every food i could find that was high in fat, but that didnt work. For me eating healthier foods worked and drinking lots of milk, maybe if you try it, it will work for you. Taking vitamins might help too, if your not already taking them
I hope I helped,
Jess
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make sure to eat three meals a day. try eating a lot of meat? maybe that'll help.
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Penut butter and mayo? Try those two things (not together!) because they are both high in calories. Penut butter has alot of good fat for you too. Penuts, penut butter, both. Hope this helped a little? Good luck
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