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healthier?
out of sprite, coke, & sweet tea.. which is the healthiest to drink 3 times a week?
im guessing sprite since it has no caffeine? and everyones talking about how people lose so much weight when they stop drinking soft drinks since its cutting the caffeine? so would sprite be the 'healthiest'?
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i beleive it would be sweet tea.
carbonated sodas are actually really bad for weight loss.
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actually, the reason people lose weight when they stop drinking cokes and stuff is because of the sugar content, not the caffeine. although caffeine isn't good for you, that many calories in one drink is worse. so i think that coke would be the worst, sprite is probably the second worst, and sweet tea is still pretty bad because it has a lot of sugar. however, it's still tea so it's good for you. ultimately, water would be the best thing to drink three times a week, or even unsweet tea. but out of those three, sweet tea would be the best as far as not rotting your teeth... as i recall, one can of nestea has like 33 grams of sugar though. that's a whole freaking lot!
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Well, while too much caffeine isn't good for you, the main reason why one loses weight by not drinking soft drinks is because soft drinks contain empty calories.
Sprite doesn't have caffeine, so if caffeine is a problem for you (for example, if you have sleeping problems) then it's a better option than the other two.
However, if you're going to drink a soft drink, you might as well drink what you like. Just don't drink too much. Three times a week isn't too bad.
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