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flat sexy abs
i want really flat sexy abs.
i tried doing situps but they are not really working. anyone have any advice on what i can do. i mean im not overweight. im 16, female, 5'6", 122lbs.
i just have love-handles and that pouch that all girls have.
i would really like to be more fit and i have a hard stomach its just not built or cut.
thank you so much!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Go to a gym girl. They can really help in in there. That's how Boshica lost all her weight. And she's sexy girl. hmmm....hmmm...
<3 em231
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before you even do crunches, you have to get rid of the fat over them. go walking/running/jogging 30 mins. 3 days a week. by just doing cruches your not getting rid of the fat over the abs.
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Crunches start by laying down on our back on the floor with knees bent and slowly raises our torso. The range of motion is very short. Visualize that you are trying to touch your ribcage to you hips. You can cross your hand over the chest or put them behind your head to add difficulty. Sit ups beyond about 45 degrees are not recommended because the hip flexors take over then. Crunches on a medicine ball provide a longer range of motion. Holding weights while you do crunches is for advanced workouts that want to build muscular six pack abs. Working on our abs every day will be boring unless you add rock music for fun or spice them up with in lingerie for motivation.
i hope it helps, just make sure you don't over do it..takecare...but do keep this in mind "the things about our bodies that we dont like, doesn't mean that other people will dislike them, but after all it is your body, so i guess there's no harm in toning up right?, bye!x
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