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girls bodies
i want to look this the girl on the far left of this picture. about how tall do you think she is and how much does she weigh? how do i tone my body like hers? i like her shoulders but i don't know how to get them like that.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
YOu can work to get your body to look this way. BEcause you already have the basics. A woman's body. wider hips, slender waist, wider shoulders. Now if it is all covered in fat, or if you are not muscular, then you may just look too skinny or look more like the other girls in the pictures.
To much weight and fat which is hiding your body's natural definitions.
So it is time to start dieting and working out to build muscle. Tones muscles will help you to look more symetrical, and a low fat diet will help you to loose the fat that is covereing your muscles and natural curves. A proper diet with enough protein will help you build muscle and not add fat.
there is lots of information out there. Using free weights is still the way to go, because you can target all of the areas of your body with muscle toneing exercises. It is easy no, it is worth it yes, and you will feel and look wonderful.
YOu can join a gym, or get a book or DVD on weight lifting for women and get some small weights, 3, 5 and 10 lbs and ankle weights and start working out.
HOney a shape like that does not come in a bottle, if it did we would all have one. You have to work at it. GO FOR IT!
GOod luck to you
Michele
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My guess would be that she's about 5'6" or 5'7"...maybe 120-125 lbs. Not fat, not skinny...and she's not exactly toned. She's just...somewhat fit. Nothing special.
You can't just CHANGE your body to make it look like someone else's body. You can't make yourself taller or shorter. You can't change the shape of your shoulders. Eat healthy and exercise 3-5 days a week...like jog a mile or do some cardio/yoga/palates or whatever. That's pretty much all you can do.
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