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Weight & Excersize.
Well I'm trying to lose a lot of weight.
I'm gonna start excersizing tomorrow. I plan on running 3 miles in morning, 3 in the afternoon/midday, & 4 at night. I have a treadmill, so I'll be doing the running on there.
Then I'll do around 500 sit-ups a day. I've started eating healthier, & I cut out soda a while ago. I only drink water now, & I eat a lot of fruits & vegetables.
I need to lose as much wight as I can by the end of August, when I start school. I'll continue excersizing & losing the weight I need to until I'm at my goal, but I just want to try & get there as much as I can by school. I need to lose about 25-30, & I'm 13/f.
Does anyone know any other excersizes I could do too, & maybe how much I might be able to lose by then?
Thanks if you can help! :]
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OH my Oh my OH MY!
you deffinately do not need to do that much.
You do not need to exercise every single day, every other day is fine. I would start off just doing a mile, and then work your way up, because you are going to tire yourself out so bad, you arent going to want to do it anymore. Sit-ups; nowhere near 500. That is way too much, but occasionally, they are good to do.
Trust me, you are young, it's summer, it's hot, the weight will come off easily.
I started my diet on July 5th, and I do a mile on a treadmil every other day, and i eat healthy. No fast food. No soda. Nothing bad. You get the jist, and you are eating healthy so that is good (try those 100 calorie snacks if you ever get the urge to eat) As of right now, i've lost fifteen pounds. You deffinately can lose 25 by the end of august.
When you're on the treadmil, try watching the tv or something [if you have one in there], and just not pay attention to the distance because the time goes by slower. If you don't have a tv in the room where it is, listen to music or something. Read a magazine like some people do, although, i have never been able to multitask like that :)
Basically all you need to do is cut down your portions, eat healthier [which you seem to be], and exercise, but not as much as you said you were going to do because it's too much. For other exercises [that you could do before sleep or something] situps, crunches, or lunges. Even if you go to a playground and go on the swing, it's exercise. Try swimming, its a good exercise because you have to use all of your muscles.
Good luck and be careful :]
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That seems like actually alot. You really don't want to obsess over working out or anything. Your only 13, its good you care about your health but you really don't want to get wraped up in diet and exercise.. trust me. I think if you do all that and eat healthy you should be good to go. =]
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