|
Dreams
Why is it that you cant remember dreams,
like I had one this morning, and it was very clear in my head, and I cant remember the specefic people or anything anymore?
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
There are steps you can take to remeber your dreams first off wake up S L O W L Y- lie in bed, with out talking, keeping your eyes closed, working diligently to remember your dreams, if you don't recall the dream, try to think of the feeling you had right when you woke up whether it was anger, depression, happyness, worry, dreams always leave an emotional "hangover", once you've got this feeling reach for a "dream journal" any pad of paper will do, and write down the answers to these four key questions:
1. What was the key image in the dream?
2. What was the key feeling?
3. Where was the dream located?
4. What situation in our real life does this dream remind us of?
This will help you understand the dream, and will help you recall it later in the day, when you have a clear head and more time to reflect on it. Also writing four sentence will keep the journal brief. Before you go to bed at night confirm your goal to remember your dream and to wake up slowly. If you sleep with someone else make sure to ask them to give you some quiet time in the morning. Dream on!!!!!!! lol
]
This is true for everyone. That is why so many people write them down first thing when they wake up. Or if you have a recorder you can record it. Keep a journal by the bed. Write down the main points and characters, maybe it will help you remember.
Michele
]
More Questions: |