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calf exercises
what are some calf exercises i can do at home, without the use of gym equipments?
thanks.
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Maybe give some free advice about: Fitness?
You can try doing this- It's called Ladders
find paint tape (( it's blue or someother color that you can see )) and make the tape look like a ladder on the floor. ((kind of like hop-scotch?)) but just boxes in front of each other. Maybe 10 boxes?
then follow these links to find out what to do
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
here are some more steps you can follow-
in, in, out, out (going straight)
out, in, in, out (going diagonal)
2 feet in each box, 1 foot in each box.. forward/sideways/backwards
make sure you do this with your toes only touching the floor, if you have your whole foot on the floor each time you step, it makes a stomping sound and thus it will not work. Make sure you can't hear anything and that your heels are off the ground.
Other than ladders, you can do leg raises which the other people said... and walk around with weights around your ankles.
-volleyball2150
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Stand with your legs close together and point and flex your calves. (AKA stand on your toes and go back down repeatedly, and go on your heels and back repeatedly.) Also, if you walk across a room on your toes and heels works too. Hope I helped.
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I would suggest calf raises.
[Link](Mouse over link to see full location)
They are very easy & something you can do at home. If you're looking for other options, try google.
-hope that helped!♥
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