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im trying out for cross country in about a month or less. any tips on what to do to prepare? and does anyone know how much it will cost for like everything? its the freshman girls' team
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Maybe give some free advice about: Sports?
The biggest part of the cost will be your shoes. Good running shoes cost $60-$100 (do not try to cheap out and find $30 ones, your feet and legs will not forgive you!).
To prepare you just need to run. Definitely start now. Run for at least 30 minutes a day... if you can't run 30 minutes, walk every once in a while, but decrease that walking time each workout until you can make the whole half hour.
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you should run a lot to build some muscle and to get in shape. cross country should be free. but idk. i hope i helped . good luck. :D
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