|
PLZ help!
I have the BIGGEST day of my life in two weeks! and i have this stomach and i need to get rid of it! its not big its small but is there any WAY i can get it to go away in 2 weeks! il work extra hard on anythin and like do 300 situps if i need to but i need to loose it in atleast 2 weeks!!so please any ways i can loose it in 2 weeks i will love you forever! haha and ill rate highh! to any advice please please im beggeg! and also if its like completely impossible then when is the shortest time i can get abs other then 2 weeks? Im hoping 2 weeks is a good enough time =] Thank you soo much in advance!!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay first off all situps do nothing but tone the muscles in your stomach they do nothing with weight loss.if you really wanna loseee it you need to excerise! like runn or something. in order to lose weight you need to do a cardio excerise. anddd for food eat like salads and fruits and veggies andd pasta. like stay toward the bottom of the food pyrimad. alsooo drink waterrrrrrrrrr. i did not change any of my eating habits or my excerise i just drunk ONLY water and i lost 5 lbs in a week. okay last tip is every time your gonna go to eat think am i really hungry orrr am i eating bc im bored or stressed or something like that..
]
Ha. You're kidding with the 300 thing right? Unless you want to end up with serious back problems and throw up, I suggest you not do so.
Just as the columnist said below me: run.
Or just walking or jogging would be fine, too, although it won't burn as much fat as running will.
Don't push yourself with the running though! You will run out of breath too quickly and all that running for 5min won't be worth anything. So start off slow and increase your speed and remember to BREATHE. It usually takes 30-40min for your body to start burning STORED fat so you're gonna have to go at it with an exercise that takes 30min or more. Remember, it's better to jog or walk for 30+min than to run and fail within 5min. I suggest you run 1-2 miles every other day, if not everyday. Along with running, do other exercises like lunges, crunches, curl ups, push ups, weight lifting, etc. Don't push yourself because you're gonna be SORE the next day and for the rest of the week like whoa. Believe me, I've been there and it is not pretty.
Eat healthy foods like veggies and fruits. Stay away from junk food and beverages other than water and tea. Green tea has shown to boost your metabolism for a while. Drink 8 cups of water everyday...not all at once, of course. Try to eat foods that fill you up without adding much fat. Don't skip a meal and don't go on crash diets b/c your body will store fat.
Erm, some tips:
Cold water makes your body burn a little calories since your body needs to maintain its temperature and cold water lowers it.
Warm water/tea makes you feel full for a while
Brush your teeth after every meal. Toothpaste + food = yuck.
Celery, broccoli, apples, peaches, cherries, and a few specific foods are "negative" calorie foods. I mean, they do have calories but they're low enough that you actually burn like 20 calories. Example: an apple has 80 calories. It takes you 10 calories? to get it and get it ready to be eaten. And it takes about like 100 calories to digest it? So you do the math. But you can't live off of these foods for 2 weeks.
I doubt that you're going to see much results within 2 weeks, but hey, it's an effort, right?
]
300 sit ups? dont do them unless u wanna get backproblems and a 6pack, but keep your gut.
So? what do you do? you run. the fastest way to lose a gut is to run. to burn sugar, you run fast, to burn fat, you run long distance.
since i dont know who you are, how long, how fast, or what machines you have access too, ill tell you to run as long as you can at an average of 6 mph. run every day, and some people say that running in the morning is better for fatburning because it catches the body 'off guard'.
-- feel your gut. is it cold? if it is, that means you are doing good, and losing fat
-- drink water. drinking water not only hydrates you, but you can actually lose wight by....yes....chugging water (dont drink over a gallon without peeing in between)
--coffee. more like caffeine. if your parents dont let you drink it, then ask them special permission to drink it for just these two weeks. why? because reasearch shows that drinking caffenated beverages increase fat burn... therefore its good.
cheers
good luck with your thing in 2 weeks
]
More Questions: |