|
thighs
near the top of my thighs, they touch because of some fat thats there i guess. how can your get rid of or reduce this area with exercise?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Seventeen magazine has tons of thigh work outs. im not so sure how i can explain one but basically you put your arms out but bend the elbow like your holding a tray and then lift one thigh at a time like 1,2,1,2,1,2 and keep going, i normally feel the burn quick you probobly could to, you should subscribe to seventeen or look up "Thigh Workouts" on google.com they probobly have a TON anyhere on your thigh, trust mee. good luck hope something helped. :]
]
squats and lunges work really good.
-karyn
]
exercises that strengthen your leg muscles. all of them. Leg lifts, squats, bike riding, swimming. etc. etc. Wear ankle weights while doing them, that will strengthen your muscles even more. Walking with ankles weights is a good start. Keep it up. For life, and you'll always have nice strong legs
Michele
]
More Questions: |