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shape up
yepp i know theres so many questions like these i'm sorry haha.
oohkay so ima going on vacation in 16 days [yeah i know, not that long to lose that much weight] but i was wanting to lose SOME so atleast i look a little better.
i was wondering if anyone knew exercises i could do like for how long.
i have a pool [about 60 feet around? im not 100% shure but its big enough to go around in]
i have a treadmill
i have workout videos
does anyone have a workout type of thing i could do each day so i could look better?
yeah i know im not going to go on one of those crash diets
thankss :]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
How much do you want to weigh?
By accident... lol .. i lost 8 pounds in 4 days. I walked 7 miles [ i walked 4 miles with my friend the one day, because we were looking for hot guys around her neighborhood.] then 2 miles the next day, and half a mile the next day, and half a mile the next day. you don't have to do it like that though.. but yeahh.
cut out all junk food, and drink plenty of water.
i did it, so you probably can too.
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copied from an answer i made a few minutes ago..:
So? what do you do? you run. the fastest way to lose a gut is to run. to burn sugar, you run fast, to burn fat, you run long distance.
since i dont know who you are, how long, how fast, or what machines you have access too, ill tell you to run as long as you can at an average of 6 mph. run every day, and some people say that running in the morning is better for fatburning because it catches the body 'off guard'.
-- feel your gut. is it cold? if it is, that means you are doing good, and losing fat
-- drink water. drinking water not only hydrates you, but you can actually lose wight by....yes....chugging water (dont drink over a gallon without peeing in between)
--coffee. more like caffeine. if your parents dont let you drink it, then ask them special permission to drink it for just these two weeks. why? because reasearch shows that drinking caffenated beverages increase fat burn... therefore its good.
cheers and good luck
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Swim about 7 laps in the pool in the morning, and then around 5-6 O'clock. In between then, go on the treadmill and maybe run a mile, or walk a mile. or, you could do it for a half hour. Do the work out videos after the pool. You will be tired, I will warn you- but it will be worth it.
Also- No soda, or junk food. Have fruits, and veggies:]
Have fun on vacation!
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