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would just flat out running be your best bet to lose weight the fastest? thanks kate.
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Maybe give some free advice about: Fitness?
No. I wouldn't you that to loose weight, you can try if you'd like but it might not work. Youve got to eat healthy too. Try cuting out sweets (you can still have them just not all the time and not too much), pop, fast foods, and junk foods. If you can do that then thats great. Try eating 3 meals a day with 2 snacks inbetween. Don't over do your portion sizes. Exersice by running, bike riding, any sports, anything just get active.
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That can help you out. There are a bunch of links on that page that are good. I'm just giving you links because its pretty much the same thing I'd tell you. Just take time and read over things on the left hand side (the links). You'll learn alot. Hope this sorta helped
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