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weight loss
if i walk for two hours a day (leisurely pace) and cut out junk food from my diet, drink a lot of water.. how much weight will i lose in a week? any tips on how to lose the fat on my face? will walking help this?
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i heard that if you eat an apple while walking it helps burn fat? i would try that.
walking will definitly help though. it helps everywehre so when you loose weight in everywhere else, you'll loose it in your face too.
water is good. try drinking 8 glasses a day. if you drink more than that its not that great.
cutting out junkfood will help too. it'll reduce the sodium you take in which will help you loose some water weight.
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Your face will lose fat as your whole body slims down.
Water wont help you lose wait, but it's still really good for you.
Eating healthy will help you ALOT.
Walking is better than nothing, but you could burn the same amount of colors as walking 2 hours a day, by jogging 30 minutes. You need to get your heartrate up to lose the calories faster.
Hope I helped.
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hay...
i cant exactly tell you how much weight you will lose. everyones bodies are different and some people lose weight easier then others and some people find it hard to lose weight but if you exercise for an hour a day and eat healthy you should start to lose weight, so i think what your doing you will see results in a couple of weeks...
as you start to lose weight around your neck then your face will become skinnier, keep up the exercise and diet tho... GOOD LUCK! xxx sal
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