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HOW TO LOOSE BODY FAT
I have fat near my stomach and some on my legs and arms. I'm not possitive it's fat though...but I'm sure it's fat near my stomach.
Anyways, what I have in mind is to stop eating dessert and exercise. I don't even need to loose weight though, just fat.
Thanks for your help!
(14/F, I'm about 95 pounds at 5 feet.)
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Do 500 pushups and 200 situps every day.
The fat will come off. You should have arms and abs of steel within 2 months.
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Dear how to loose,
You don't need to loose. Your freakin 95 pounds for pete's sakes! Doesn't that mean anything to you?? If you want a FIT body start eating healthier. Lots of fruits and vegtables. And run a lap or two each day. And your gold.
Hope you become FIT.
Missy
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So you want to be more toned? I understand :)
As my bf says... "Lift weights, you want get a man build, unless you take drugs or something"
So lift weights do your crunches, sit ups, and free weights. It'll really help ya out and pay off in the end.
If you run for over 20 minutes (at least get your heart rate UP UP UP!) and you'll start losing fat.
Then the fat burning process begins.
Good luck,
P. Trixi
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