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Metabolisms.
Can your metabolism change? Like if you have a slow metabolism over time can it change into a fast metabolism?
Same with fast metabolisms. If you have a fast metabolism can it change into a slower metabolism?
Thank you.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Yes, your metabolism can change.
Things that increase your metabolism:
Green tea
Fiber (beans, whole grain, vegetables, fruit)
Milk
Things that decrease your metabolism:
Alcohol
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yes, it is possible in both situations. it all depends on when and what you eat. also, in what quantities.
if you would like to speed up your metabolism, try eating many small meals (five or six) a day, instead of three large ones. i know there are also some foods that speed your metabolism up, but i'm not quite sure of what..
to slow your metabolism down, i'm pretty sure you just eat larger meals, all at once.
hope i've helped!
xoxo
kat.
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fast metabolims usually do slow which is why people usually gain weight, if they had a fast one when they were young and then it slowed with time but they kept eating the way they did.
slow metabolisms i heard can get faster with hot sauce? im not sure if thats true though. so i wouldnt know that anwser.
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