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getting lean
how can i get my body to be leaner?? i am very athletic and lift weights alot...what can i do to have muscle and be very strong but not bulky, instead lean???
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it has alot to do with your body structure and gow much your body can handle it mostly has to do with eating right but there are some things you ca do to geta 6 pack what you do is you stand up and turn your body including your hips for at leat 30 min to an hour. another way is to just dance dancing gets your body great so again move your hips for 30 min
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It has a lot to do with genetics- just like someone who has broad shoulders (like a football player) can never be as thin and lean as a runner. Genetics has a lot to do with it.
However, if you want more lean muscle and less "bulk" then change your workout to more cardiovascular- reduce amount of fat which gives a bulky look, and change your workout for more higher reps but lower weight- this way you won't get much bulk.
Also, make sure to eat a balanced diet- not too much protein. The amount that the body needs to maintain is about 1 gram of protein for each kilogram that you weigh.
Good luck,
AK
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You can't be a great strength trainer with lean muscle, I can't remember why, but do some research. It's the same reason why Arnold cant bench half a ton. You need to pick either looks, or strenght. There is a middle however, but you won't look like those guys in the magazines.
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