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About my question the other day.


Question Posted Saturday July 7 2007, 9:04 pm

Does walking for an hour a day work too?

I cannot keep up running for a while.

I fast walk with a couple of friends around the neighborhood.

Is that okay, or do I need something more intense?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

easilyfixed answered Sunday July 8 2007, 4:18 pm:
walking for an hour is fine.
what i usually do is start off walking, then go into jogging, then sprint, and cool down. and start over.
its better than just doing straight foward running. i have heart problems so i can't run for a straight hour either. hah.

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