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how can i grow taller
ok im 15/m and im 5'4 all my freinds are taller than me even though i used to be taller than them, is there anyway i can grow taller eating stretching if so what kind of foods or stretchings or whatever i can do, oh and dont recommend those grow taller pills or suplements, it dont matter if what the foods are i wont get fat i have a great metabolisim, thanks
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It's not what you need to eat or take it's just your going to have your growth spert soon but you could try eating some greens (you know green vegetables) thats what made me taller than my sister nad she is 14 nearly 15 and im 13 ... try it ..
HOPE I HELPED!
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You'll get there honey, I promise. Boys have their growth spurts around 16 and they don't stop growing until they are 21. Girls stop growing at 16, so me, I'm stuck at 5'3" ::sigh::. This kid I went to school with since grade school was ALWAYS the smallest kid. In 7th grade I was around 5'1" and he was 4'11"... Senior year in highschool he's 6'0" and still growing.
For now, all you need to do is just keep eating healthy, cut down on the coffee if you drink any and soda. Soda is SO bad for you. But honestly, eat your veggies and fruits and drink milk! I'm sure I sound like your mother, but really, milk will help you and it will make your bones stronger.
But you will grow, all your friends that are taller, it just means they had their spurts sooner than you did. Who knows you might end up being taller than them someday [=
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unfortunatly not...ill give you some of my height, im 5'8 (15/f) and i hate it
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guys dont stop growing untill their 20's. so with time you will get taller, sorry<3
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You can't actually MAKE yourself grow taller, and unfortunately [seeing as I'm 5'1" myself] there aren't any magical pills that will make you taller, either. Time will. You won't be done growing for several years, and chances are, you'll grow into your size more.
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