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toning up
17/f, 5'8ish, 150lbs. I want to tone up, like my legs, stomach, and butt. My thighs and butt are big and I don't like it. I want to be able to wear shorter skirts without feeling self-concious. What can I do to sort of lose weight, tone up, in my legs and butt? School starts mid-August so I wanted pretty good results by then. Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Pilate's and Yoga would be great for what you want to do...I would also suggest some really simple additional core exercises...but I really think you'll see a great difference with Pilate's and yoga
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Running
Jump roping
Lunges
Leg lifts
Piles [sp?]
Standinf first position [ballet wise] and spread your leg apart. Squat up and down
Squats..
Go up and down the stairs
Pretend you're about to sit down in a chair and getting up over and voer again
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