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Cottage Cheese.. Healthy ?
Lets say I ate 6 light meals everyday. Each meal has cottage cheese in it. Like I could have cottage cheese and a piece of fruit for one meal. Then for the next I could have cottage cheese and yogurt. Then cottage cheese and tuna sandwich. Cottage cheese and crackers. And stuff like that, that are healthy. Would it be healthy to eat like that? Should I eat more or less ? I just want to know what I could eat. Thanks
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Maybe give some free advice about: Nutrition?
make sure it's the fat free kind.
here's the best brand: Breakstone's.
it tastes really good and it only has 80 calories in half a cup.:)
hope i helped. i eat cottage cheese for all my snacks.
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Eating 6 smaller meals is healthy if you are getting the proper variety and nutrition out of your food choices. Too much of anything is not going to be beneficial in the long run. Fruit, yogurt and tuna are great, but veggies, whole grains, and other choices will help you stay healthy. Your body is still developing in the teen years and even in your twenties growth takes place. Don't ever jeopardize your health to lose weight by eating too little, that is a dark road to start and one that ends in death for many people. Also, most women do not get enough protein...we tend to crave carbs, it is our biology. Your doctor can tell you more, but there are nutritional web sites that can give you a headstart. Here is a good one:
[Link](Mouse over link to see full location)
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Cottage cheese is good when it's not the main staple- such as just having cottage cheese and a piece of fruit as a snack and that's all. So, no the way you are proposing isn't exactly healthy. Don't go overboard just eat well in general and you'll be fine.
I thought I was the only person who ate tuna with cottage cheese...
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