so this morning all i had was an apple and a banana and 2 cups of green tea, as usual, then i started feeling really really sick and nauseous then i had diahhrea for a really long time, and now I still feel really sick like i'm gonna puke or something.
ammo answered Sunday July 1 2007, 7:59 pm: This might have simply been a result of you consuming too much green tea as it has a high caffine content. Too much caffine can result in nausea, insomnia or frequent urination. But I am not completely certain as to what the cause can be in your case since you seem to give the impression that a banana, apple and 2 cups of green tea is your regular morning routine. If it's not then I would suggest maybe changing your diet slightly and eating something with a little more fibre in the morning. Green tea contains a high amount of polyphenols which give the tea it's antioxidant properties that it is popular for (it is the reason I drink it and include it in my diet) and it may well be the strong binding activities of the polyphenols which is the reason you feel the way you feel at the moment. I am not certain though and can only guess what it is. My advice would be though to perhaps have a chat with your doctor to see what it might be. It may well be nothing or could just be you are coming down with a tummy bug but nonetheless it's better to have it checked out by a professional and know for certain. Hope this was some help and hope you feel better soon. [ ammo's advice column | Ask ammo A Question ]
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