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how can i have the body of tila?
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how can i get a body like this?
obviously not the implants but a stomach like that?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Join a gym or something. Work hard at achieving your goal. Find a perfect diet plan for you.
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Well, this girl doesnt have particularly defined muscles as far as I can see. She just looks pretty thin. That should be the result of diet and cardio, I doubt she does much of anything else.
Anyway, to get to her level you probably have to lower your body fat percentage. You can do this the right way or the wrong way (no idea how she did it).
The right way implies creating a calorie deficit of a few hundred calories a day below what you burn. Also it means eating small, healthy, balanced meals, 4- 6 times a day. It also means doing cardio exercise regularly (e.g. running, stair machine, biking, sports, etc.). Just remember to leave a rest day every week.
Of course everyone is different, and there is no guarantee that your body type can look quite like that (if you dont have a petite build for example). Also you have not mentioned your age, but if you are very young, I dont think exposing yourself to a rigorous diet is a good idea since you are still growing.
Good luck.
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lots of crunches. hours of core training and a good diet. It worked for me. I was be fat and now i have a kickin six pack.
14/m
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