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food diaries
does anyone know any free food diary websites that are really good and a lot of people have? thanks.
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Maybe give some free advice about: Nutrition?
Fitday.com is the best one in my opinion.
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yes! go to mypyramid.gov. click on my pyramid tracker, then scroll down and click new user registration. after you have signed up for the prgram you can go to asses your food intake and asses you physical activity. the rest is self explanitory. this site tells you what you havent gotten enough of or too much of and what you need to do to fix it
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