Member Since: February 16, 2007
Answers: 2
Last Update: June 30, 2007
Visitors: 477
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does anyone know any free food diary websites that are really good and a lot of people have? thanks. (link)
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yes! go to mypyramid.gov. click on my pyramid tracker, then scroll down and click new user registration. after you have signed up for the prgram you can go to asses your food intake and asses you physical activity. the rest is self explanitory. this site tells you what you havent gotten enough of or too much of and what you need to do to fix it
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i really want to lose weight. i eat a healthy breakfast and lunch, but the problem is i can't help eating a TON for dinner. i'm on a sports team (but i'm NOT skinny) because we have away games all the time, and all the food that's provided is fast food. or they have granola bars and i always end up eating at least 5. how do i stop? i don't want it to seem like i'm on a diet to the other girls, so i can't bring my own food. should i wait until get home? just eat half? i can't seem to stop eating once i start. the food just looks too good (link)
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i defintely have the same temptations as you do. but when you feel like stuffing your face at dinner make sure it is ONLY healthy food and make sure you very the types of food your eating so you get a good amount of everything. dont eat 3 hrs before you go to bed, Oprahs secret. and you have to excersize constantly. im on a sports team too, but i still do spin class, and a lot of running. if you know one day you wont be able to fit in any time to workout, eat really strict that day. its not that hard once you set your mind to it, itll be a lot easier then just to eat less b/c i know that is torture! and dont stress about it nobodies perfect
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