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Low calorie diet
I need to know foods that are low in calories! is there like a number you shouldnt go above or something? i dont know someone help me!
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Low Calorie Foods:
Non-Fat 100 calorie packs of Pudding.
100 Non-Fat Yoplait Yogurt
any 100 calorie packs by Nabisco.
Weat Thins
Fat-Free Fig Newtons.
Fruits and Veggies are probably the best for low-calorie snacks.
plus veggies have fiber in them which help you feeling full.
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Light and fit yogurt by Dannon is low in calories. Fruit low in calories, so ae veggies. There's a new sugar free pudding that has 60 calories. 100 calorie packs of Oreos are really good if you're on a low calorie diet. Meat should be the food you eat with the most calories during a meal.
There is no number to go above but you need to know how many calories a day you need. If you overeat that many calories you gain weight. Watching how many calories are in foods just helps you watch the number of calories you consume throughout the day. You want to have a good variety of protein, whole grains, fruits, veggies and diary in your diet. Even if it's a low calorie diet.
Hope this helps. :)
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