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Annerxic
ok Im not annerxic ill eat if i want to im just not hungry. Im not like completly i just dont eat everything i see. My friends are worried and so is my friend Josh who i like and i told him im not so dont worrie so he took me out to eat with his family and i ate a salad and some of joshs fries and when i got back to there house he literally forced me to eat icecream qith him and i was So sick afterwards. So i dont eat as much? Who cares? ok everyone but i wanna see my toes im 14 and weigh 203 thats not normal i dont wanna be atwig but i dont wanna be called an elephant either.
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EDITS; WELL SINCE I DONT KNOW YOUR ACCOUNT NAME, ILL WRITE IT ON HERE AND HOPEFULLY YOU`LL SEE IT. MY DOCTOR TOLD ME THAT AT 5`0 YOUR PERFECT WEIGHT IS 100 POUNDS. HE ALSO SAID THAT EVERYTIME YOU GO UP IN HEIGHT, YOUR SUPPOSE TO ADD 5 POUNDS.
5`0 = 100
5`1 = 105
5`2 = 110
5`3 = 115
5`4 = 120
5`5 = 125
5`6 = 130
5`7 = 135
5`8 = 140
5`9 = 145
5`10 = 150
5`11 = 155
CATCH MY DRIFT? SO ACCORDING TO THIS CHART YOUR PERFECT WEIGHT IS 125 POUNDS. NOW PERFECT WEIGHTS ARENT ALWAYS ACCHIEVED AND THAT DOESNT HAVE TO BE YOUR WEIGHT, ITS JUST A SUGGESTION AND A GOOD GOAL TO SET. SINCE ITS 78 POUNDS LESS THAN WHAT YOU WEIGH RIGHT NOW, THATS REALLY HARD TO DO. ALSO DOING IT ALL AT ONCE WOULD BE EXTREMELY UNHEALTHY. ONCE YOU GET A GOOD DIET/EXCERCISE PLAN GOING, YOU CAN START LOOSING. DO A LITTLE AT A TIME, AND EVENTUALLY YOULL LOOSE A LOT OF WEIGHT! BUT IM NOT PROMISEING 78 POUNDS. GOOD LUCK.
Hey, well i dont really have any help for you to that question. But, i would like you to message me your height in my inbox. The reason why i want this is because i want to see how much underweight/overweight that you are for your height. I also have the height chart that you might be interested in that lets you know your perfect weight for your height. If your interested, send me a message.
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okay. well, you're not gonna loose weight by not eating as much. either your hungry or not, you need to eat three meals per day. thats probably why you felt sick after eating so much before.
for breakfast start off with Special K (protein Plus) and Non-Fat Yogurt.
for Lunch have a Salad with Carrot sticks. Non-Fat Pudding, and a Pria Bar.
and for Dinner have a Lean Cousine. for dinner you can eat pretty much anything as long as its in moderation.
drink A LOT of water and try running three times a week.
you'll start seeing progress within two weeks. maybe around 6lbs you'll loose? just keep doing that. i don't know what you're height is but get you're BMI number and see what you're healthy weight is.
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You should understand that they're your friends and they have a right to be totally worried about you. You may want to be a little more active, or eat healthier instead of less, but you shouldn't care about how you look. No, 203 lbs for a 14 yr old is NOT healthy, so go on a diet. Or because you're not hungry, just eat around you're friends, and then when they leave, stop eating. I'm sorry. Good Luck ;)
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