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I know spot training doesn't work, but . . .
Forgive me; this will probably be rather lengthy.
I recently lost massive amounts of weight (as in, just over 100 pounds). I did it partially through exercise, and partially due to extreme restriction of food intake, to the point of being unhealthy. I realise this is a problem.
I've always carried weight around my middle, and I still seem to be doing so. When I tip my head forward, I can easily feel the bumps of my spine, yet I still have a rather floppy stomach (and, as far as that goes, arms). So, first of all--is this even fat? I can't tell if it's fat or excess skin. Perhaps it's a stupid question, but I have no idea.
Second, if it is fat--any recommendations? I realise spot training just doesn't work. Is there anything that would, or am I doomed to be flabby? If I managed to improve my calorie intake (I'm currently hovering between 575 and 650--substantially up from my sub-400, but still too low I realise) and maintain exercise, will this solve the problem of fat?
I'm at a bit of a loss as to what to do. I'm to the point where the part of me that wants to be healthy is slowly overcoming the part of me that just wants to lose weight and not eat, and it's that side of me that has me curious.
Suggestions? Comments?
If it has any impact, I'm 20 years old, and female. I've been overweight or obese for the majority of my life, but when I was diagnosed with a chronic illness, my weight spiraled to well over 200 pounds (I'm 5'4" and now weigh around 120lbs). Due to chronic illness, I still have difficulty with exercise; I often go for fifteen to twenty minute walks, and I can also manage outings on many days (such as to the mall), but beyond that, I'm very restricted in my exercise and energy.
Thank you; it's very much appreciated.
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Well it's great that you realized the problem and lost a lot of weight. You had a good attitude, but just kinda went about it the wrong way. Everybody carries weight in their middle, it's just how we are built. In regards to the floppy skin, whether it is excess skin or fat; you are going to need to eat much better to try and undo the damage. 600 calories a day is nowhere near enough to sustain your body's energy needs. More like 1500 calories mainly coming from fresh whole foods with 3 or 4 30-45 minute exercise sessions a week; walking is fine. Slow and steady, start out taking it easy and see how you progress.
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