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soreee
so yesterday [wednesday] my cousin & i went to the lake and tubed all day. now my neck, back, shoulders, and butt are sooo sore i can barely move. its ridiculous i didnt think id be this sore haha [yes i am a couch potato except for at work] and it doesnt show signs of feelin better anytime real soon. i cant buy anything & i dont have a heating pad but besides patience is there anything i can do to relax my muscles so i can move a little bit??
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Maybe give some free advice about: Injuries?
Owch, I get this problem after cheering. And, for some reason, some people's muscles heal slower than others (my strains ususally take like, three days to heal). What I do is move around alot. It sounds dumb, but it helps me stop concentrating on the pain. Nothing like walking on stairs, but try running arond, or if you have a pool, go in that-it really helps.
Or, you could take some tylenol if you have any.
I say it's an excuse to be a couch potato, haha.
Maybe try a cold shower? :)
XOXO
KAT!
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try taking an ice bath. no, seriously, try it. don't stay in for too long though! X0//ALLY.
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You muscles will be feeling strained, just relax them and have plenty of hot showers! just go easy for awhile if in a week it still hurts think about going to the doctor
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