|
Soccer Stretches
Okay, so I'm trying out out for soccer next year. They have a workout to follow, and on every block it says Warm up/Stretch. What are some good Warms up and stretches I could do?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Jog for about 7 minutes. Or you can do two laps around the field with a ball. We did that when I was still on modified. After you're done, stretch out all the parts of your body, especially legs.
]
like jogging, and try touching your nose to your knee while keeping your legs straight to work on your back calfs stretched out
]
Ive played soccer for 7
omost 8 years. Good
stretches are like
any like bend and touch
your toes. any stretches
arm stretches leg stretches.
and warm up you could juggle.
goodluck
]
More Questions: |