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Healthy Diets for Teens
I'm sixteen, 5'3, 165-170 lbs. What is a good diet that's not too extreme that some of you have actually tried, and succeeded? Please, please no links. Just tips, and knowledge! THANKS!
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do sit ups.. and leg ups.. like lay on your back.. extend your legs out and lift them up to your head.. it works your lower abs.. go for a walk or maybe alittle jog.. just for about 20 mins atleast 3 times a week.. and watch your calories.. dont eat past 8 and if you do have a banana.. drink two glasses of water before every meal you get full faster which makes you eat less.
hopefully i helped alittle. (:
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