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weight
ok so i know alot of people ask about this but me and my friends like to walk around alot when we hangout so i'll pretty much be hanging out with them all summer so do you think if i eat helthy exercise and walk when i hangout with my friends do you think i could lose 30 pounds or more??
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, eating better and walking will certainly be good for you, and probably help you drop a few pounds. But if you want to lose 30+ pounds, you'll probably need to do a little more vigorous exercise. Find some type of aerobic exercise you enjoy - something that gets your heart pumping and makes you sweat - and do it for at least 30 minutes a day. Some ideas are running, swimming, jump roping, dancing in front of your mirror, biking, or an aerobics class or video.
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