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i have this really bad habit of picking my pimples. and then they scab and wen they scab i keep picking them. then my face is red wen im swimming aka not wearing makeup. how do i stop pickingg?
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Just get proactive and the pimples will go good bye lol. I hope that helps
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Everytime you go to pick at your zits, think of how bad it'll make your face look & how much it hurts, etc.
You could try the " snap an elastic on the wrist" trick- but don't do it too hard, just hard enough to detract yourself from doing it again :)
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just think to urself how bad ur making urself look when you do this. also think of using a facial wash to get rid of them.
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the only way to get rid of bad habits is to replace them with a new habit, but one that's not a bad one. whenever you notice yourself doing it, try doing something else, like tapping your fingers on a table or tapping your feet or something.
i used to do the same thing, and then i did that and it worked.
there ya go
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