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weightt
14/f ok im 5'7 and like somewhere between 155-160. yeah i need to lose weight. i have love handles like bad and i need to get rid of them. but i have issues with the whole diets thing. i have noooo dedication its terriable. but its not like im not a phiscally fit person like i play ice hockey , field hocky, softball. i just started kickboxing. likle im not out of shape im just kindof fat. like ahh. tips and help please =]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Surfergirl is right, the problem is with your diet. Losing weight implies a negative calorie balance, there is no way around that.
I cannot give you tips on how to be more dedicated, no one can do that. All I can do is to give you an idea of how you should eat. Here are some tips:
- Eat often (every 3- 4 hours). This should translate to 4- 6 meals a day.
- Eat balanced meals containing a fair amount of protein, a reasonable amount of carbs, and a small amount of good fat (e.g. good oils, nuts, fish, etc). E.g. a meal might be a chicken breast (skinless), a potato, and a small salad with olive oil, or it might be 200g cottage cheese, an apple, and a few walnuts.
- Drink plenty of water
- Avoid empty calories from junk foods and other things that have sugar added to them, or that contain excessive amounts of saturated fats.
You are actually in very good position. Most people who try to lose weight are not used to exercising. You have that part down, all you have to do now is to modify your diet a bit and Im sure you will drop the extra pounds. Just remember to be patient and let the weight come off slowly. As a young, growing, and active person you need to get enough of the right nutrition to remain healthy.
Good luck
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I like what you said. Ok. You always need to stay fit and exercise but if you thikn that you are never losing wieght then that must mean your not eating the right things. So remember to eat the right thing and not push yourself too hard at excersing. (But do excercise) Nevermind give up because if you do youll be sorry. Just be happy. and Just spread the love.
:D
I hope I helped!
Love, Deena.
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