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conditioning for volleyball.
k well on august 26th i have jv volleyball tryouts.
i've never played before but im going to camps over the summer.
well my coach gave us conditioning to do over the summer.
30min cardo 5x a week.
25pushups, 100crunches, 4setsof15 crunches/lunges,50 jumps 3x a week.
well im not good a pushups.
&they have to be real pushups.
if i try to do as many as i can each day will i get better.
&if not how.
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I'm trying out for vball too and you NEED to be able to do pushups because you need all the upper body strength you can get. So just do as many as you can and eventually you'll get better :)
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ok, well I play volleyball for JV as well, and my coach always has us condition, and if you try hard, and work hard it should all pay off at your tryouts =) ok heres what ya do 1.do as many as you possibly can try at least 5, then every time you condition, try a few more, then a few more, and soon you'll be doin 25! and it will be sooo much easier to start off with a number you know you can do, then do a few more ever time ok?
-Abbie
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