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diet
i have a question about the special k diet.
it says you can lose up to 6-7 pounds in 2 weeks. after that two weeks if i continue it.. will i lose another 6-7 pounds in 2 weeks? i will be running everytoher day and such
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yes yoyu can lose that many pounds in 2 weeks.
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Ok.
One thing is dont push you self too hard. Now one thing I have learned is that if you excersise alot and you still havent lost anything...its could be what you are eating. Get what Im saying? Excerise is the best thing for you. To anser your question...yes you can lose another 6-7 pounds in 2 weeks. But remember to eat the right thing. Its for your own health.
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If you stay strictly to the Special K diet, you'll lose 6-7 lbs in the first 2 weeks, but if you keep it up, you will lose some weight, but not as much & it will take a longer amount of time. You can't just eat two bowls of it & lose weight. You have to replace 2 of your meals with Special K [original is probably the best for losing weight] & then eat one regular meal, healthy snacks inbetween [such as fruit & veggies] & exercise a few times a week.
-hope that helped!♥
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