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special k
hey =]
im going on a diet and i dont want to change my eating habits tooo much. and i heard abou tthat special k diet thing. i know you eat a bowl of htat for breakfast and lunch and then you have your normal dinner. is that it? and also how well does it work and how much am i expected to lose on it?
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I eat a bowl of Special K every day & I eat the Special K bars as snacks. The diet is actually just a bowl for breakfast & lunch, but you should be exercising regularly & obviously not eating a big dinner or a lot of food inbetween. You'll slowly see results, probably about 5-6 lbs in one to two weeks.
-hope that helped!♥
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it says on the box youll lose 7 pounds in
2 weeks if you follow the diet correctly.
But if you add some excersising, you'll see
better results. Good luck :]
yessa', ive had a lotta people tell me
it works for them
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